Friday, July 15, 2011


I am currently in California to attend my high school reunion. It has been 25 years since my graduation. Wow! Where has the time gone?! Needless to say, I will be surrounded by some of my good friends from the 1980's to share stories, families, food, and laughter. Also, while I am visiting the Bay Area, I will get a chance to visit my immediate family and friends from my neighborhood. It will be a grand reunion.

I write this because it reminds of the definition of yoga. The Sanskrit word, yoga, literally means "yoke." I have also heard the ancient word interpreted as "joining" or "union." As we practice the asanas (postures) we move and breathe with the intention of joining Mind, Body, and Spirit. The yoga postures are the vehicles that help us to begin that journey.

As a celebration of the yoga practice, as well as the re-union of friends and family, I offer to you a home practice that reminds us of the unions we have established in our lives.

Bring to Mind those that are important to you: good friends, family members, classmates, yoga friends, work colleagues, etc. Bring to Mind those that have been great influences in your life. Create vivid pictures of these people in your Mind's eye as you set your intention for your practice. Perhaps you want to thank them or send good intentions their way.

Practice 3-5 Sun Salutations to bring movement to your Body. The complete Sun Salutation offers stretches, backbends, forward folds, strength, stamina, and cleansing to the Body. This physical discipline allows for greater connection to ourselves as well as greater opening, awareness, and deeper connections to others.

After your Sun Salutes, simply sit in a cross-legged posture (Easy Pose) and become more mindful of your breath (Pranayama). Here, sit in stillness having set your intention and moved your body. In stillness, you heighten the work of the Spirit within you. With this raised energy, you truly see your authentic Self and how you share that Self with your outer world. The Spirit within that is allowed to come to the surface through intention yoga practice is what your friends and family see: it's your Truth.

So, in celebration of your Yoga, Your Internal Union, and your Union with others, move through this simple practice and be thankful for those people closest to you who see you for who you really are.


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