Outdoor Excursions

We are fast approaching our annual Men's Week Yoga Retreat at Blue Osa in Costa Rica. The intention of our week together will be to focus on the connection with ourselves, with each other, and with all things. The yoga practices will focus on this theme, but the intention of the yoga retreat will shine through many parts of our experience at Blue Osa.

One way we will connect to all things is through our connection with nature. The Blue Osa Resort sits right on the beach. We will be surrounded by beautiful trees, hills, animals, flowers, fruit, and of course, the ocean.

Another way we will connect with nature is through some of the various excursions that are offered through Blue Osa. Yoga attendees will have the option to take a kayak trip, hike through the jungle, go on a chocolate tour, and my two personal favorites, waterfall repelling, and the jungle zip line adventure!

These last two excursions are wonderful ways to see the natural surroundings and be a part of it. For the Waterfall Repel Excursion, it begins with a horseback ride up a mountain. You will have your own horse with which you'll form a personal bound. (You'll find that the horses all have their unique "personalities.") It's amazing, too, how well they know their surroundings. The mountain trail is steep, yet these horses are sure-footed and will assure that you will make it safely to your mountain-peak destination. The next part of the journey is by foot. You will hike a ways into the high mountain jungle to reach the waterfalls. You'll be surrounded by the lush jungle foliage and the wet ground. You'll encounter tropical flowers, birds, bugs, trees, and perhaps even a water snake!

When you reach the waterfall, you'll be astounded. It may seem intimidating at first, but here is an opportunity to face your fears, try something adventurous, and find a deeper connection not only to your surroundings, but also with yourself. First, know that you will be safe. The guides are wonderful and are pros. You'll also be among friends who will encourage you along the way. Once you step out onto the those rocks, rope in hand, water rushing at your feet, you can't help but just stop....take a breath...and take it ALL in. It's remarkable! The view is breath-taking! Then thejourney begins down the cliff. The water rushing down around you as you guide your way down the rock. It's an invigorating feeling. You'll experience the freshness of nature and YOU are a part of that natural setting.

Once you set foot in the pool below, the unbelieveable sense of accomplishment is amazing! You'll be so proud of yourself! It's a time to celebrate!

The whole retreat is a time to celebrate. You'll honor and celebrate yourself and all things around you. A yoga retreat is a the perfect opportunity to stop and appreciate all that you have and all that you are.

Consider joining us in Costa Rica or find a yoga retreat closer to you. You can even create an adventure at home. Go for a bike ride. Go swimming. Try snowboarding for the first time. Take a nature hike. The list is endless on how you can connect to nature and ultimately, with yourself.

Visit www.MensYogaRetreat.com for more information about the upcoming retreat in Costa Rica From May 23rd through May 29th.

www.BlueOsa.com

Keep Yourself Healthy with Yoga while Traveling

I'd like to introduce a guest blogger for this next Yoga With Intention post. His name is Wes Vonn. He is the creator of I Vonn To Pump You Up and is a fitness and health enthusiast. Read this article that discusses how you can take yoga on the road. Enjoy! And please feel free to comment on your yoga travel experiences and be sure to visit Wes' blog. Namaste.

Keep Yourself Healthy with Yoga while Traveling

People who are on vacation tend to give up their healthy routines because they think that this is a treat for them. They avoid exercising and they eat whatever they want while they're with family and friends. The problems start when the person has to return home and find that they've gained a lot of week from their week vacation and is also having trouble returning to a more structured routine. Staying on track even while vacationing and traveling is so important for your health and well-being. There are many reasons why you should do yoga even while you're on vacation.

When it comes to health benefits while traveling, yoga really offers many of them to a variety of different people. If you're traveling by car to your next destination, your body is going to be sitting in the same position for hours. Gentle yoga can help to keep the body flexible and get it more aligned after you get out of the car. If you're a business traveler, just think of how soothing and relaxing yoga can be before a stressful meeting with clients or coworkers. Yoga really can be highly beneficial to all different types of travelers.

Another thing you need to think about is how easy it is to do yoga while you're traveling. More and more airports are putting in zen and yoga rooms for people to take advantage of. These rooms have mats, weights and pillows available so that you can just do yoga or meditate to your heart's desire. Most hotels, whether you are staying in an expensive Las Vegas hotel or a more affordable option, even offer morning yoga classes to their paying guests so that you can get a healthy start to your day without having to pay any extra money just to join in with the rest of the group.

Just think of how much easier it would be for you to make healthy choices for the rest of the day when you've started the day off with gentle and relaxing yoga. You will be less likely to grab for that muffin in the morning and you might make healthier choices the rest of the time you're on vacation. When you return back home, you will also find that you didn't gain weight or you gained a very small amount because you kept yourself quite structured. Vacationing and traveling does not mean that you should give up on healthy habits that you've developed over the years.

Wes Vonn

Wes is a fitness and living healthy nut. You can reach him at wesvonn@gmail.com. He recently started using a Paleo diet with his exercise routines and have noticed a huge change not only in his body but also in things like energy levels, ability to sleep through the night, and mood.